Personal bests
Half Marathon
1:57:12
2025 · 8:56 /mi
10K
45:57
2023 · 7:24 /mi
8K
36:35
2023 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:39
April 18, 2026
- Place
- 1714
- Pace
- 8:19 /mi
- 2025 CarMax Richmond Half Marathon1:57:12
November 15, 2025
- Place
- 2293
- Pace
- 8:56 /mi
- 10K50:54
April 12, 2025
- Place
- 1933
- Pace
- 8:11 /mi
- 10K48:39.3
April 20, 2024
- Place
- 1290
- Pace
- 7:50 /mi
- 2023 VCU Health Richmond 8k36:35
November 11, 2023
- Place
- 177
- Pace
- 7:22 /mi
- 10K45:57
April 22, 2023
- Place
- 588
- Pace
- 7:24 /mi
- 2022 VCU Health Richmond 8k40:18
November 12, 2022
- Place
- 271
- Pace
- 8:06 /mi
- 10K1:34:32
June 3, 2021
- Place
- 2959
- Pace
- 15:13 /mi
- 10K59:37
April 14, 2018
- Place
- 4768
- Pace
- 9:36 /mi
- 10K48:23
March 28, 2009
- Place
- 2108
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1714 | 51:39 | 8:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2293 | 1:57:12 | 8:56 /mi |
| Apr 12, 2025 | 10K | 1933 | 50:54 | 8:11 /mi |
| Apr 20, 2024 | 10K | 1290 | 48:39.3 | 7:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 177 | 36:35 | 7:22 /mi |
| Apr 22, 2023 | 10K | 588 | 45:57 | 7:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 271 | 40:18 | 8:06 /mi |
| Jun 3, 2021 | 10K | 2959 | 1:34:32 | 15:13 /mi |
| Apr 14, 2018 | 10K | 4768 | 59:37 | 9:36 /mi |
| Mar 28, 2009 | 10K | 2108 | 48:23 | 7:47 /mi |