Personal bests
10K
1:19:38
2012 · 12:49 /mi
8K
1:11:22
2009 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:49
March 28, 2015
- Place
- 19397
- Pace
- 14:27 /mi
- 10K1:19:38
March 31, 2012
- Place
- 21645
- Pace
- 12:49 /mi
- 10K1:24:38
April 2, 2011
- Place
- 22957
- Pace
- 13:37 /mi
- 2009 HCA Va 8k1:11:22
November 14, 2009
- Place
- 3013
- Pace
- 14:21 /mi
- 10K1:26:36
March 28, 2009
- Place
- 18893
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19397 | 1:29:49 | 14:27 /mi |
| Mar 31, 2012 | 10K | 21645 | 1:19:38 | 12:49 /mi |
| Apr 2, 2011 | 10K | 22957 | 1:24:38 | 13:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3013 | 1:11:22 | 14:21 /mi |
| Mar 28, 2009 | 10K | 18893 | 1:26:36 | 13:56 /mi |