Personal bests
10K
49:21
2011 · 7:57 /mi
8K
39:52
2008 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:18
November 12, 2016
- Place
- 482
- Pace
- 8:43 /mi
- 10K1:03:13
April 13, 2013
- Place
- 11861
- Pace
- 10:10 /mi
- 10K52:59
March 31, 2012
- Place
- 5444
- Pace
- 8:32 /mi
- 10K49:21
April 2, 2011
- Place
- 2940
- Pace
- 7:57 /mi
- 10K50:30
March 27, 2010
- Place
- 3629
- Pace
- 8:08 /mi
- 10K51:21
March 28, 2009
- Place
- 3571
- Pace
- 8:16 /mi
- 2008 NTELOS 8K39:52
November 15, 2008
- Place
- 373
- Pace
- 8:01 /mi
- 10K54:22
April 5, 2008
- Place
- 4762
- Pace
- 8:45 /mi
- 2007 NTELOS 8k40:49
November 10, 2007
- Place
- 953
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 482 | 43:18 | 8:43 /mi |
| Apr 13, 2013 | 10K | 11861 | 1:03:13 | 10:10 /mi |
| Mar 31, 2012 | 10K | 5444 | 52:59 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2940 | 49:21 | 7:57 /mi |
| Mar 27, 2010 | 10K | 3629 | 50:30 | 8:08 /mi |
| Mar 28, 2009 | 10K | 3571 | 51:21 | 8:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 373 | 39:52 | 8:01 /mi |
| Apr 5, 2008 | 10K | 4762 | 54:22 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 953 | 40:49 | 8:13 /mi |