The Vault

Personal bests

10K

1:09:45

2008 · 11:14 /mi

10K5 finishes · best 1:09:45 in 2008 · latest 1:27:17 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	—	—	—
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	13845	1:27:17	14:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	19934	1:14:55	12:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13308	1:09:45	11:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18350	1:47:55	17:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10289	1:29:39	14:26 /mi