Personal bests
Marathon
4:29:00
2011 · 10:16 /mi
Half Marathon
1:57:22
2010 · 8:57 /mi
10K
52:11
2009 · 8:24 /mi
8K
41:25
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:29:00
November 12, 2011
- Place
- 2239
- Pace
- 10:16 /mi
- 10K53:35
April 2, 2011
- Place
- 5517
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon1:57:22
November 13, 2010
- Place
- 2033
- Pace
- 8:57 /mi
- 10K53:18
March 27, 2010
- Place
- 5291
- Pace
- 8:35 /mi
- 2009 HCA Va 8k41:25
November 14, 2009
- Place
- 476
- Pace
- 8:20 /mi
- 10K52:11
March 28, 2009
- Place
- 4011
- Pace
- 8:24 /mi
- 2008 NTELOS 8K41:44
November 15, 2008
- Place
- 596
- Pace
- 8:24 /mi
- 10K59:28
April 5, 2008
- Place
- 8022
- Pace
- 9:34 /mi
- 2007 NTELOS 8k45:57
November 10, 2007
- Place
- 1889
- Pace
- 9:15 /mi
- 10K1:03:05
March 31, 2007
- Place
- 8994
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2239 | 4:29:00 | 10:16 /mi |
| Apr 2, 2011 | 10K | 5517 | 53:35 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2033 | 1:57:22 | 8:57 /mi |
| Mar 27, 2010 | 10K | 5291 | 53:18 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 476 | 41:25 | 8:20 /mi |
| Mar 28, 2009 | 10K | 4011 | 52:11 | 8:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 596 | 41:44 | 8:24 /mi |
| Apr 5, 2008 | 10K | 8022 | 59:28 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1889 | 45:57 | 9:15 /mi |
| Mar 31, 2007 | 10K | 8994 | 1:03:05 | 10:09 /mi |