Personal bests
Half Marathon
1:51:04
2014 · 8:28 /mi
10K
48:39
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 22, 2023
- Place
- 2282
- Pace
- 8:46 /mi
- 10K53:23
April 23, 2022
- Place
- 1806
- Pace
- 8:35 /mi
- 10K55:15
April 13, 2019
- Place
- 3346
- Pace
- 8:53 /mi
- 10K57:01
April 14, 2018
- Place
- 3652
- Pace
- 9:11 /mi
- 10K1:01:03
March 28, 2015
- Place
- 8632
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon1:51:04
November 15, 2014
- Place
- 1306
- Pace
- 8:28 /mi
- 10K56:16
March 29, 2014
- Place
- 5923
- Pace
- 9:03 /mi
- 10K48:39
April 13, 2013
- Place
- 2318
- Pace
- 7:50 /mi
- 10K51:35
March 31, 2012
- Place
- 4502
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2282 | 54:28 | 8:46 /mi |
| Apr 23, 2022 | 10K | 1806 | 53:23 | 8:35 /mi |
| Apr 13, 2019 | 10K | 3346 | 55:15 | 8:53 /mi |
| Apr 14, 2018 | 10K | 3652 | 57:01 | 9:11 /mi |
| Mar 28, 2015 | 10K | 8632 | 1:01:03 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1306 | 1:51:04 | 8:28 /mi |
| Mar 29, 2014 | 10K | 5923 | 56:16 | 9:03 /mi |
| Apr 13, 2013 | 10K | 2318 | 48:39 | 7:50 /mi |
| Mar 31, 2012 | 10K | 4502 | 51:35 | 8:18 /mi |