THEODORE COOPER

33 races in the archive

Personal bests

Marathon

4:40:11

2004 · 10:41 /mi

Half Marathon

1:51:11

2010 · 8:29 /mi

10K

42:57

2001 · 6:55 /mi

8K

32:48

2000 · 6:36 /mi

Progression

Half Marathon4 finishes · best 1:51:11 in 2010 · latest 2:48:36 in 2012
2:13:202:46:4020092010201120122009 2009 McDonalds Half Marathon — 1:52:492010 2010 McDonalds Half Marathon — 1:51:111:51:112011 2011 McDonald's Half Marathon — 1:59:302012 2012 American Family Fitness Half Marathon — 2:48:36

Lower on the chart is faster — a line falling to the right means improvement.

10K21 finishes · best 42:57 in 2001 · latest 1:09:51 in 2020
50:001:06:402000200120022003200420052006200720082009201020112012201320142015201620172018201920202000 10K — 45:132001 10K — 42:5742:572002 10K — 45:392003 10K — 48:352004 10K — 46:342005 10K — 46:472006 10K — 45:482007 10K — 48:462008 10K — 48:442009 10K — 48:322010 10K — 47:312011 10K — 49:372012 10K — 50:262013 10K — 56:242014 10K — 51:452015 10K — 55:062016 10K — 1:09:212017 10K — 59:392018 10K — 1:15:422019 10K — 1:03:412020 10K — 1:09:51

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 32:48 in 2000 · latest 48:47 in 2017
33:2041:4050:0020002005200620072013201420172000 2000 NTELOS 8K — 32:4832:482005 2005 NTELOS 8K — 35:172006 2006 NTELOS 8K — 36:292007 2007 NTELOS 8k — 38:352013 2013 HCA Va 8k — 43:562014 2014 HCA Va 8k — 42:202017 2017 VCU Health 8K — 48:47

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
10:0013:2016:40Start–10K10K–Finish2012 · Start to 10K · 9:29 /mi2012 · 10K to Finish · 15:54 /mi20122011 · Start to 10K · 8:38 /mi2011 · 10K to Finish · 9:33 /mi20112010 · Start to 10K · 8:25 /mi2010 · 10K to Finish · 8:33 /mi20102009 · Start to 10K · 8:30 /mi2009 · 10K to Finish · 8:42 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:0011:4013:20Start–5K5K–Finish2019 · Start to 5K · 9:54 /mi2019 · 5K to Finish · 10:36 /mi20192018 · Start to 5K · 11:27 /mi2018 · 5K to Finish · 12:55 /mi20182017 · Start to 5K · 9:36 /mi2017 · 5K to Finish · 9:36 /mi20172016 · Start to 5K · 11:00 /mi2016 · 5K to Finish · 11:19 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history