Personal bests
10K
48:12
2001 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:15
April 1, 2017
- Place
- 2538
- Pace
- 8:25 /mi
- 10K59:47
April 2, 2011
- Place
- 10416
- Pace
- 9:37 /mi
- 10K1:04:19
March 27, 2010
- Place
- 13358
- Pace
- 10:21 /mi
- 10K56:08
March 28, 2009
- Place
- 6519
- Pace
- 9:02 /mi
- 10K49:48
March 31, 2007
- Place
- 2295
- Pace
- 8:01 /mi
- 10K58:07
April 1, 2006
- Place
- 4475
- Pace
- 9:21 /mi
- 10K49:33
April 9, 2005
- Place
- 1655
- Pace
- 7:58 /mi
- 10K52:38
March 27, 2004
- Place
- 2119
- Pace
- 8:28 /mi
- 10K48:12
March 31, 2001
- Place
- 839
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2538 | 52:15 | 8:25 /mi |
| Apr 2, 2011 | 10K | 10416 | 59:47 | 9:37 /mi |
| Mar 27, 2010 | 10K | 13358 | 1:04:19 | 10:21 /mi |
| Mar 28, 2009 | 10K | 6519 | 56:08 | 9:02 /mi |
| Mar 31, 2007 | 10K | 2295 | 49:48 | 8:01 /mi |
| Apr 1, 2006 | 10K | 4475 | 58:07 | 9:21 /mi |
| Apr 9, 2005 | 10K | 1655 | 49:33 | 7:58 /mi |
| Mar 27, 2004 | 10K | 2119 | 52:38 | 8:28 /mi |
| Mar 31, 2001 | 10K | 839 | 48:12 | 7:45 /mi |