Personal bests
Half Marathon
2:21:08
2013 · 10:46 /mi
10K
59:36.5
2024 · 9:36 /mi
8K
51:26
2014 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:36.5
April 20, 2024
- Place
- 4828
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon2:30:13
November 16, 2019
- Place
- 6396
- Pace
- 11:28 /mi
- 10K1:06:14
April 14, 2018
- Place
- 7542
- Pace
- 10:40 /mi
- 10K1:02:50
March 28, 2015
- Place
- 9734
- Pace
- 10:07 /mi
- 2014 HCA Va 8k51:26
November 15, 2014
- Place
- 1293
- Pace
- 10:21 /mi
- 10K1:03:21
March 29, 2014
- Place
- 10786
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:21:08
November 16, 2013
- Place
- 5509
- Pace
- 10:46 /mi
- 10K1:06:06
April 13, 2013
- Place
- 13765
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4828 | 59:36.5 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6396 | 2:30:13 | 11:28 /mi |
| Apr 14, 2018 | 10K | 7542 | 1:06:14 | 10:40 /mi |
| Mar 28, 2015 | 10K | 9734 | 1:02:50 | 10:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1293 | 51:26 | 10:21 /mi |
| Mar 29, 2014 | 10K | 10786 | 1:03:21 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5509 | 2:21:08 | 10:46 /mi |
| Apr 13, 2013 | 10K | 13765 | 1:06:06 | 10:38 /mi |