Personal bests
8K
56:19
2024 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:18
November 15, 2025
- Place
- 2072
- Pace
- 11:32 /mi
- 2024 VCU Health Richmond 8k56:19
November 16, 2024
- Place
- 2017
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2072 | 57:18 | 11:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2017 | 56:19 | 11:20 /mi |