Personal bests
10K
56:21
2010 · 9:04 /mi
8K
55:06
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:43
March 31, 2012
- Place
- 20668
- Pace
- 12:21 /mi
- 2011 HCA VA 8k55:06
November 12, 2011
- Place
- 2048
- Pace
- 11:05 /mi
- 10K56:21
March 27, 2010
- Place
- 7527
- Pace
- 9:04 /mi
- 10K1:04:20
March 28, 2009
- Place
- 11736
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20668 | 1:16:43 | 12:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2048 | 55:06 | 11:05 /mi |
| Mar 27, 2010 | 10K | 7527 | 56:21 | 9:04 /mi |
| Mar 28, 2009 | 10K | 11736 | 1:04:20 | 10:21 /mi |