Personal bests
10K
1:26:57
2006 · 14:00 /mi
8K
1:17:07
2005 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:56
March 29, 2014
- Place
- 24975
- Pace
- 17:42 /mi
- 10K1:26:57
April 1, 2006
- Place
- 12008
- Pace
- 14:00 /mi
- 2005 NTELOS 8K1:17:07
November 12, 2005
- Place
- 3641
- Pace
- 15:31 /mi
- 10K1:34:15
April 9, 2005
- Place
- 10717
- Pace
- 15:10 /mi
- 10K1:47:47
March 27, 2004
- Place
- 10681
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24975 | 1:49:56 | 17:42 /mi |
| Apr 1, 2006 | 10K | 12008 | 1:26:57 | 14:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3641 | 1:17:07 | 15:31 /mi |
| Apr 9, 2005 | 10K | 10717 | 1:34:15 | 15:10 /mi |
| Mar 27, 2004 | 10K | 10681 | 1:47:47 | 17:21 /mi |