Personal bests
Half Marathon
2:09:25
2013 · 9:52 /mi
10K
1:01:35
2018 · 9:55 /mi
8K
44:25
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:53
April 13, 2019
- Place
- 7522
- Pace
- 10:27 /mi
- 2018 Markel Richmond Half Marathon2:13:22
November 10, 2018
- Place
- 3015
- Pace
- 10:10 /mi
- 10K1:01:35
April 14, 2018
- Place
- 5603
- Pace
- 9:55 /mi
- 2014 HCA Va 8k44:25
November 15, 2014
- Place
- 573
- Pace
- 8:56 /mi
- 2013 American Family Fitness Half Marathon2:09:25
November 16, 2013
- Place
- 2683
- Pace
- 9:52 /mi
- 10K1:08:04
April 13, 2013
- Place
- 14966
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7522 | 1:04:53 | 10:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3015 | 2:13:22 | 10:10 /mi |
| Apr 14, 2018 | 10K | 5603 | 1:01:35 | 9:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 573 | 44:25 | 8:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2683 | 2:09:25 | 9:52 /mi |
| Apr 13, 2013 | 10K | 14966 | 1:08:04 | 10:57 /mi |