Personal bests
Marathon
4:02:25
2003 · 9:15 /mi
10K
51:51
2003 · 8:21 /mi
8K
39:56
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:56
November 13, 2004
- Place
- 632
- Pace
- 8:02 /mi
- 10K55:43
March 27, 2004
- Place
- 3053
- Pace
- 8:58 /mi
- 2003 Suntrust Richmond Marathon4:02:25
November 15, 2003
- Place
- 1270
- Pace
- 9:15 /mi
- 10K51:51
March 29, 2003
- Place
- 1285
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 632 | 39:56 | 8:02 /mi |
| Mar 27, 2004 | 10K | 3053 | 55:43 | 8:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1270 | 4:02:25 | 9:15 /mi |
| Mar 29, 2003 | 10K | 1285 | 51:51 | 8:21 /mi |