Personal bests
Marathon
5:01:06
2024 · 11:29 /mi
8K
41:49
2025 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:49
November 15, 2025
- Place
- 457
- Pace
- 8:25 /mi
- 2024 Allianz Partners Richmond Marathon5:01:06
November 16, 2024
- Place
- 3967
- Pace
- 11:29 /mi
- 2023 VCU Health Richmond 8k48:54
November 11, 2023
- Place
- 1062
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 457 | 41:49 | 8:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3967 | 5:01:06 | 11:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1062 | 48:54 | 9:50 /mi |