Personal bests
10K
58:04
2012 · 9:21 /mi
8K
54:03
2012 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:03
November 10, 2012
- Place
- 1830
- Pace
- 10:52 /mi
- 10K58:04
March 31, 2012
- Place
- 9244
- Pace
- 9:21 /mi
- 10K1:00:36
March 27, 2010
- Place
- 10819
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1830 | 54:03 | 10:52 /mi |
| Mar 31, 2012 | 10K | 9244 | 58:04 | 9:21 /mi |
| Mar 27, 2010 | 10K | 10819 | 1:00:36 | 9:45 /mi |