Personal bests
Marathon
4:04:07
2009 · 9:19 /mi
10K
48:15
2009 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:04:07
November 14, 2009
- Place
- 1575
- Pace
- 9:19 /mi
- 10K48:15
March 28, 2009
- Place
- 2036
- Pace
- 7:46 /mi
- 10K48:23
March 31, 2007
- Place
- 1745
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1575 | 4:04:07 | 9:19 /mi |
| Mar 28, 2009 | 10K | 2036 | 48:15 | 7:46 /mi |
| Mar 31, 2007 | 10K | 1745 | 48:23 | 7:47 /mi |