The Vault

Personal bests

10K

47:01

2010 · 7:34 /mi

37:55

2007 · 7:38 /mi

10K5 finishes · best 47:01 in 2010 · latest 54:54 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5893	54:54	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1835	47:01	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1707	47:24	7:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2255	49:32	7:58 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	665	37:55	7:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3421	52:22	8:26 /mi