Personal bests
10K
1:08:09
2019 · 10:58 /mi
8K
59:40
2018 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:09
April 13, 2019
- Place
- 8822
- Pace
- 10:58 /mi
- 2018 VCU Health 8K59:40
November 10, 2018
- Place
- 1897
- Pace
- 12:00 /mi
- 10K1:35:47
April 13, 2013
- Place
- 24662
- Pace
- 15:25 /mi
- 2012 HCA VA 8k1:45:37
November 10, 2012
- Place
- 3568
- Pace
- 21:15 /mi
- 10K1:16:04
March 31, 2012
- Place
- 20433
- Pace
- 12:15 /mi
- 10K1:16:39
March 27, 2010
- Place
- 19167
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8822 | 1:08:09 | 10:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1897 | 59:40 | 12:00 /mi |
| Apr 13, 2013 | 10K | 24662 | 1:35:47 | 15:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3568 | 1:45:37 | 21:15 /mi |
| Mar 31, 2012 | 10K | 20433 | 1:16:04 | 12:15 /mi |
| Mar 27, 2010 | 10K | 19167 | 1:16:39 | 12:20 /mi |