Personal bests
10K
56:59
2014 · 9:10 /mi
8K
46:20
2005 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:31
April 1, 2017
- Place
- 6460
- Pace
- 9:44 /mi
- 10K56:59
March 29, 2014
- Place
- 6427
- Pace
- 9:10 /mi
- 10K1:11:43
April 5, 2008
- Place
- 14007
- Pace
- 11:33 /mi
- 2005 NTELOS 8K46:20
November 12, 2005
- Place
- 2195
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6460 | 1:00:31 | 9:44 /mi |
| Mar 29, 2014 | 10K | 6427 | 56:59 | 9:10 /mi |
| Apr 5, 2008 | 10K | 14007 | 1:11:43 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2195 | 46:20 | 9:19 /mi |