Personal bests
Half Marathon
2:31:51
2011 · 11:35 /mi
10K
1:07:42
2010 · 10:54 /mi
8K
51:12
2010 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:25
April 13, 2019
- Place
- 10909
- Pace
- 11:59 /mi
- 10K1:53:48
April 1, 2017
- Place
- 19559
- Pace
- 18:19 /mi
- 2013 HCA Va 8k59:54
November 16, 2013
- Place
- 2269
- Pace
- 12:03 /mi
- 2011 McDonald's Half Marathon2:31:51
November 12, 2011
- Place
- 5325
- Pace
- 11:35 /mi
- 2010 HCA Va 8k51:12
November 13, 2010
- Place
- 1821
- Pace
- 10:18 /mi
- 10K1:07:42
March 27, 2010
- Place
- 15364
- Pace
- 10:54 /mi
- 10K1:10:07
March 28, 2009
- Place
- 14453
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10909 | 1:14:25 | 11:59 /mi |
| Apr 1, 2017 | 10K | 19559 | 1:53:48 | 18:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2269 | 59:54 | 12:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5325 | 2:31:51 | 11:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1821 | 51:12 | 10:18 /mi |
| Mar 27, 2010 | 10K | 15364 | 1:07:42 | 10:54 /mi |
| Mar 28, 2009 | 10K | 14453 | 1:10:07 | 11:17 /mi |