Personal bests
Half Marathon
2:17:39
2019 · 10:30 /mi
10K
59:23
2015 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:27
April 23, 2022
- Place
- 4846
- Pace
- 10:32 /mi
- 2019 Markel Richmond Half Marathon2:17:39
November 16, 2019
- Place
- 4864
- Pace
- 10:30 /mi
- 10K1:03:24
April 13, 2019
- Place
- 6942
- Pace
- 10:12 /mi
- 10K1:02:10
April 14, 2018
- Place
- 5864
- Pace
- 10:00 /mi
- 10K59:23
March 28, 2015
- Place
- 7572
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon2:23:27
November 15, 2014
- Place
- 6461
- Pace
- 10:57 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11072
- Pace
- 9:59 /mi
- 10K1:23:10
March 31, 2012
- Place
- 22848
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4846 | 1:05:27 | 10:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4864 | 2:17:39 | 10:30 /mi |
| Apr 13, 2019 | 10K | 6942 | 1:03:24 | 10:12 /mi |
| Apr 14, 2018 | 10K | 5864 | 1:02:10 | 10:00 /mi |
| Mar 28, 2015 | 10K | 7572 | 59:23 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6461 | 2:23:27 | 10:57 /mi |
| Apr 13, 2013 | 10K | 11072 | 1:02:02 | 9:59 /mi |
| Mar 31, 2012 | 10K | 22848 | 1:23:10 | 13:23 /mi |