Personal bests
Marathon
5:19:42
2024 · 12:12 /mi
Half Marathon
3:16:31
2022 · 14:59 /mi
10K
1:13:53
2023 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:28
April 18, 2026
- Place
- 11745
- Pace
- 13:16 /mi
- 10K1:26:54
April 12, 2025
- Place
- 12284
- Pace
- 13:59 /mi
- 2024 Allianz Partners Richmond Marathon5:19:42
November 16, 2024
- Place
- 4258
- Pace
- 12:12 /mi
- 10K1:21:05
April 20, 2024
- Place
- 11128
- Pace
- 13:03 /mi
- 2023 Allianz Partners Richmond Marathon5:51:48
November 11, 2023
- Place
- 3793
- Pace
- 13:25 /mi
- 10K1:13:53
April 22, 2023
- Place
- 7594
- Pace
- 11:53 /mi
- 2022 CarMax Richmond Half Marathon3:16:31
November 12, 2022
- Place
- 6341
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11745 | 1:22:28 | 13:16 /mi |
| Apr 12, 2025 | 10K | 12284 | 1:26:54 | 13:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4258 | 5:19:42 | 12:12 /mi |
| Apr 20, 2024 | 10K | 11128 | 1:21:05 | 13:03 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3793 | 5:51:48 | 13:25 /mi |
| Apr 22, 2023 | 10K | 7594 | 1:13:53 | 11:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6341 | 3:16:31 | 14:59 /mi |