Personal bests
10K
54:24
2008 · 8:45 /mi
8K
42:21
2010 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:21
November 13, 2010
- Place
- 712
- Pace
- 8:31 /mi
- 10K1:24:42
March 27, 2010
- Place
- 21422
- Pace
- 13:38 /mi
- 10K1:29:02
March 28, 2009
- Place
- 19372
- Pace
- 14:20 /mi
- 10K54:24
April 5, 2008
- Place
- 4776
- Pace
- 8:45 /mi
- 2007 NTELOS 8k43:42
November 10, 2007
- Place
- 1704
- Pace
- 8:47 /mi
- 10K59:19
March 31, 2007
- Place
- 7165
- Pace
- 9:33 /mi
- 2006 NTELOS 8K47:00
November 11, 2006
- Place
- 1887
- Pace
- 9:27 /mi
- 10K1:04:27
April 1, 2006
- Place
- 7002
- Pace
- 10:22 /mi
- 2005 NTELOS 8K48:16
November 12, 2005
- Place
- 2046
- Pace
- 9:43 /mi
- 10K1:06:37
April 9, 2005
- Place
- 7312
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 712 | 42:21 | 8:31 /mi |
| Mar 27, 2010 | 10K | 21422 | 1:24:42 | 13:38 /mi |
| Mar 28, 2009 | 10K | 19372 | 1:29:02 | 14:20 /mi |
| Apr 5, 2008 | 10K | 4776 | 54:24 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1704 | 43:42 | 8:47 /mi |
| Mar 31, 2007 | 10K | 7165 | 59:19 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1887 | 47:00 | 9:27 /mi |
| Apr 1, 2006 | 10K | 7002 | 1:04:27 | 10:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2046 | 48:16 | 9:43 /mi |
| Apr 9, 2005 | 10K | 7312 | 1:06:37 | 10:43 /mi |