Personal bests
Marathon
3:17:38
2024 · 7:32 /mi
10K
44:59
2024 · 7:14 /mi
8K
35:36
2023 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:17:38
November 16, 2024
- Place
- 536
- Pace
- 7:32 /mi
- 10K44:59
April 20, 2024
- Place
- 666
- Pace
- 7:14 /mi
- 2023 VCU Health Richmond 8k35:36
November 11, 2023
- Place
- 156
- Pace
- 7:10 /mi
- 10K48:00
April 22, 2023
- Place
- 868
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 536 | 3:17:38 | 7:32 /mi |
| Apr 20, 2024 | 10K | 666 | 44:59 | 7:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 156 | 35:36 | 7:10 /mi |
| Apr 22, 2023 | 10K | 868 | 48:00 | 7:43 /mi |