Personal bests
Marathon
4:57:06
2023 · 11:20 /mi
10K
52:40
2019 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:06
April 18, 2026
- Place
- 6301
- Pace
- 10:29 /mi
- 2025 Allianz Richmond Marathon5:42:27
November 15, 2025
- Place
- 4490
- Pace
- 13:04 /mi
- 10K55:52
April 20, 2024
- Place
- 3400
- Pace
- 8:59 /mi
- 2023 Allianz Partners Richmond Marathon4:57:06
November 11, 2023
- Place
- 3191
- Pace
- 11:20 /mi
- 10K1:01:37
April 22, 2023
- Place
- 4415
- Pace
- 9:55 /mi
- 10K1:08:12
April 23, 2022
- Place
- 5452
- Pace
- 10:59 /mi
- 10K1:00:09
June 3, 2021
- Place
- 787
- Pace
- 9:41 /mi
- 10K52:40
April 13, 2019
- Place
- 2424
- Pace
- 8:29 /mi
- 10K1:06:16
April 14, 2018
- Place
- 7553
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6301 | 1:05:06 | 10:29 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4490 | 5:42:27 | 13:04 /mi |
| Apr 20, 2024 | 10K | 3400 | 55:52 | 8:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3191 | 4:57:06 | 11:20 /mi |
| Apr 22, 2023 | 10K | 4415 | 1:01:37 | 9:55 /mi |
| Apr 23, 2022 | 10K | 5452 | 1:08:12 | 10:59 /mi |
| Jun 3, 2021 | 10K | 787 | 1:00:09 | 9:41 /mi |
| Apr 13, 2019 | 10K | 2424 | 52:40 | 8:29 /mi |
| Apr 14, 2018 | 10K | 7553 | 1:06:16 | 10:40 /mi |