Personal bests
Half Marathon
3:07:52
2015 · 14:20 /mi
10K
1:22:30
2015 · 13:17 /mi
8K
1:04:10
2014 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:29
April 22, 2023
- Place
- 12208
- Pace
- 17:08 /mi
- 2021 Allianz Partners 8K1:22:51
November 13, 2021
- Place
- 1889
- Pace
- 16:40 /mi
- 10K1:47:26
April 13, 2019
- Place
- 16991
- Pace
- 17:17 /mi
- 2017 VCU Health 8K1:14:08
November 11, 2017
- Place
- 2185
- Pace
- 14:55 /mi
- 10K1:27:12
April 1, 2017
- Place
- 14982
- Pace
- 14:02 /mi
- 2016 VCU Health 8k1:12:05
November 12, 2016
- Place
- 2226
- Pace
- 14:30 /mi
- 2015 American Family Fitness Half Marathon3:07:52
November 14, 2015
- Place
- 8023
- Pace
- 14:20 /mi
- 10K1:22:30
March 28, 2015
- Place
- 17710
- Pace
- 13:17 /mi
- 2014 HCA Va 8k1:04:10
November 15, 2014
- Place
- 2312
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12208 | 1:46:29 | 17:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1889 | 1:22:51 | 16:40 /mi |
| Apr 13, 2019 | 10K | 16991 | 1:47:26 | 17:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2185 | 1:14:08 | 14:55 /mi |
| Apr 1, 2017 | 10K | 14982 | 1:27:12 | 14:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2226 | 1:12:05 | 14:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8023 | 3:07:52 | 14:20 /mi |
| Mar 28, 2015 | 10K | 17710 | 1:22:30 | 13:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2312 | 1:04:10 | 12:54 /mi |