Personal bests
10K
56:21
2005 · 9:04 /mi
8K
42:56
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:56
March 27, 2010
- Place
- 14933
- Pace
- 10:46 /mi
- 2009 HCA Va 8k51:08
November 14, 2009
- Place
- 1663
- Pace
- 10:17 /mi
- 10K1:40:45
March 28, 2009
- Place
- 21903
- Pace
- 16:13 /mi
- 2008 NTELOS 8K53:43
November 15, 2008
- Place
- 1920
- Pace
- 10:48 /mi
- 10K1:50:18
April 5, 2008
- Place
- 21863
- Pace
- 17:45 /mi
- 10K2:00:51
March 31, 2007
- Place
- 19966
- Pace
- 19:27 /mi
- 10K1:06:21
April 1, 2006
- Place
- 7667
- Pace
- 10:41 /mi
- 2005 NTELOS 8K44:34
November 12, 2005
- Place
- 1764
- Pace
- 8:58 /mi
- 10K56:21
April 9, 2005
- Place
- 3977
- Pace
- 9:04 /mi
- 2004 NTELOS 8K42:59
November 13, 2004
- Place
- 1092
- Pace
- 8:39 /mi
- 10K57:46
March 27, 2004
- Place
- 3724
- Pace
- 9:18 /mi
- 2003 NTELOS 8K42:56
November 15, 2003
- Place
- 1199
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14933 | 1:06:56 | 10:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1663 | 51:08 | 10:17 /mi |
| Mar 28, 2009 | 10K | 21903 | 1:40:45 | 16:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1920 | 53:43 | 10:48 /mi |
| Apr 5, 2008 | 10K | 21863 | 1:50:18 | 17:45 /mi |
| Mar 31, 2007 | 10K | 19966 | 2:00:51 | 19:27 /mi |
| Apr 1, 2006 | 10K | 7667 | 1:06:21 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1764 | 44:34 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3977 | 56:21 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1092 | 42:59 | 8:39 /mi |
| Mar 27, 2004 | 10K | 3724 | 57:46 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1199 | 42:56 | 8:38 /mi |