Personal bests
Half Marathon
2:35:00
2014 · 11:49 /mi
10K
1:10:24
2014 · 11:20 /mi
8K
56:25
2013 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:33
April 1, 2017
- Place
- 13980
- Pace
- 13:17 /mi
- 10K1:10:31
April 9, 2016
- Place
- 12055
- Pace
- 11:21 /mi
- 2015 American Family Fitness Half Marathon2:50:20
November 14, 2015
- Place
- 7536
- Pace
- 13:00 /mi
- 10K1:48:09
March 28, 2015
- Place
- 23089
- Pace
- 17:24 /mi
- 2014 American Family Fitness Half Marathon2:35:00
November 15, 2014
- Place
- 6990
- Pace
- 11:49 /mi
- 10K1:10:24
March 29, 2014
- Place
- 14707
- Pace
- 11:20 /mi
- 2013 HCA Va 8k56:25
November 16, 2013
- Place
- 1942
- Pace
- 11:21 /mi
- 10K1:19:44
April 13, 2013
- Place
- 20234
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13980 | 1:22:33 | 13:17 /mi |
| Apr 9, 2016 | 10K | 12055 | 1:10:31 | 11:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7536 | 2:50:20 | 13:00 /mi |
| Mar 28, 2015 | 10K | 23089 | 1:48:09 | 17:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6990 | 2:35:00 | 11:49 /mi |
| Mar 29, 2014 | 10K | 14707 | 1:10:24 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1942 | 56:25 | 11:21 /mi |
| Apr 13, 2013 | 10K | 20234 | 1:19:44 | 12:50 /mi |