Personal bests
Marathon
5:43:41
2011 · 13:06 /mi
Half Marathon
2:34:57
2010 · 11:49 /mi
10K
1:06:29
2010 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:04
March 28, 2015
- Place
- 13152
- Pace
- 11:07 /mi
- 10K1:07:03
April 13, 2013
- Place
- 14320
- Pace
- 10:47 /mi
- 2012 American Family Fitness Half Marathon2:37:08
November 10, 2012
- Place
- 5872
- Pace
- 11:59 /mi
- 10K1:08:30
March 31, 2012
- Place
- 16781
- Pace
- 11:01 /mi
- 2011 SunTrust Richmond Marathon5:43:41
November 12, 2011
- Place
- 3519
- Pace
- 13:06 /mi
- 2010 McDonalds Half Marathon2:34:57
November 13, 2010
- Place
- 4620
- Pace
- 11:49 /mi
- 10K1:06:29
March 27, 2010
- Place
- 14663
- Pace
- 10:42 /mi
- 10K1:09:32
March 28, 2009
- Place
- 14214
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13152 | 1:09:04 | 11:07 /mi |
| Apr 13, 2013 | 10K | 14320 | 1:07:03 | 10:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5872 | 2:37:08 | 11:59 /mi |
| Mar 31, 2012 | 10K | 16781 | 1:08:30 | 11:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3519 | 5:43:41 | 13:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4620 | 2:34:57 | 11:49 /mi |
| Mar 27, 2010 | 10K | 14663 | 1:06:29 | 10:42 /mi |
| Mar 28, 2009 | 10K | 14214 | 1:09:32 | 11:11 /mi |