Personal bests
Half Marathon
2:18:29
2013 · 10:34 /mi
10K
53:03
2001 · 8:32 /mi
8K
49:09
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:09
November 14, 2015
- Place
- 926
- Pace
- 9:53 /mi
- 10K58:15
March 28, 2015
- Place
- 6814
- Pace
- 9:22 /mi
- 10K1:00:20
March 29, 2014
- Place
- 8748
- Pace
- 9:43 /mi
- 2013 American Family Fitness Half Marathon2:18:29
November 16, 2013
- Place
- 4637
- Pace
- 10:34 /mi
- 10K57:47
April 13, 2013
- Place
- 7954
- Pace
- 9:18 /mi
- 10K55:57
April 2, 2011
- Place
- 7322
- Pace
- 9:00 /mi
- 10K58:53
March 31, 2007
- Place
- 6916
- Pace
- 9:29 /mi
- 10K58:24
March 27, 2004
- Place
- 3933
- Pace
- 9:24 /mi
- 10K53:03
March 31, 2001
- Place
- 1600
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 926 | 49:09 | 9:53 /mi |
| Mar 28, 2015 | 10K | 6814 | 58:15 | 9:22 /mi |
| Mar 29, 2014 | 10K | 8748 | 1:00:20 | 9:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4637 | 2:18:29 | 10:34 /mi |
| Apr 13, 2013 | 10K | 7954 | 57:47 | 9:18 /mi |
| Apr 2, 2011 | 10K | 7322 | 55:57 | 9:00 /mi |
| Mar 31, 2007 | 10K | 6916 | 58:53 | 9:29 /mi |
| Mar 27, 2004 | 10K | 3933 | 58:24 | 9:24 /mi |
| Mar 31, 2001 | 10K | 1600 | 53:03 | 8:32 /mi |