Personal bests
10K
57:34
2006 · 9:16 /mi
8K
46:08
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:41
March 27, 2010
- Place
- 20872
- Pace
- 13:18 /mi
- 10K1:33:54
March 28, 2009
- Place
- 20391
- Pace
- 15:07 /mi
- 10K1:00:49
April 5, 2008
- Place
- 8854
- Pace
- 9:47 /mi
- 2006 NTELOS 8K46:08
November 11, 2006
- Place
- 1670
- Pace
- 9:17 /mi
- 10K57:34
April 1, 2006
- Place
- 4250
- Pace
- 9:16 /mi
- 2005 NTELOS 8K46:17
November 12, 2005
- Place
- 1741
- Pace
- 9:19 /mi
- 10K59:07
April 9, 2005
- Place
- 4977
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20872 | 1:22:41 | 13:18 /mi |
| Mar 28, 2009 | 10K | 20391 | 1:33:54 | 15:07 /mi |
| Apr 5, 2008 | 10K | 8854 | 1:00:49 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1670 | 46:08 | 9:17 /mi |
| Apr 1, 2006 | 10K | 4250 | 57:34 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1741 | 46:17 | 9:19 /mi |
| Apr 9, 2005 | 10K | 4977 | 59:07 | 9:31 /mi |