Personal bests
Half Marathon
2:06:14
2010 · 9:38 /mi
10K
53:40
2009 · 8:38 /mi
8K
44:55
2009 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:24
March 29, 2014
- Place
- 6007
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon2:06:14
November 13, 2010
- Place
- 3032
- Pace
- 9:38 /mi
- 2009 HCA Va 8k44:55
November 14, 2009
- Place
- 878
- Pace
- 9:02 /mi
- 10K53:40
March 28, 2009
- Place
- 4899
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6007 | 56:24 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3032 | 2:06:14 | 9:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 878 | 44:55 | 9:02 /mi |
| Mar 28, 2009 | 10K | 4899 | 53:40 | 8:38 /mi |