Personal bests
Half Marathon
2:32:38
2025 · 11:39 /mi
10K
1:04:18
2026 · 10:21 /mi
8K
46:43
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:18
April 18, 2026
- Place
- 5988
- Pace
- 10:21 /mi
- 2025 CarMax Richmond Half Marathon2:32:38
November 15, 2025
- Place
- 6273
- Pace
- 11:39 /mi
- 10K1:16:29
April 12, 2025
- Place
- 10341
- Pace
- 12:19 /mi
- 2024 VCU Health Richmond 8k1:17:53
November 16, 2024
- Place
- 3196
- Pace
- 15:40 /mi
- 10K1:16:22
April 20, 2024
- Place
- 10143
- Pace
- 12:17 /mi
- 2023 VCU Health Richmond 8k46:43
November 11, 2023
- Place
- 851
- Pace
- 9:24 /mi
- 10K1:57:54
April 22, 2023
- Place
- 13580
- Pace
- 18:58 /mi
- 2022 VCU Health Richmond 8k1:09:30
November 12, 2022
- Place
- 1976
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5988 | 1:04:18 | 10:21 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6273 | 2:32:38 | 11:39 /mi |
| Apr 12, 2025 | 10K | 10341 | 1:16:29 | 12:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3196 | 1:17:53 | 15:40 /mi |
| Apr 20, 2024 | 10K | 10143 | 1:16:22 | 12:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 851 | 46:43 | 9:24 /mi |
| Apr 22, 2023 | 10K | 13580 | 1:57:54 | 18:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1976 | 1:09:30 | 13:59 /mi |