Personal bests
Half Marathon
4:02:40
2010 · 18:31 /mi
10K
1:45:43
2012 · 17:01 /mi
8K
1:24:10
2006 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:41:59
November 15, 2014
- Place
- 3141
- Pace
- 20:31 /mi
- 2013 HCA Va 8k1:38:10
November 16, 2013
- Place
- 3337
- Pace
- 19:45 /mi
- 10K1:56:10
April 13, 2013
- Place
- 29750
- Pace
- 18:42 /mi
- 10K1:45:43
March 31, 2012
- Place
- 28802
- Pace
- 17:01 /mi
- 10K1:46:44
April 2, 2011
- Place
- 29030
- Pace
- 17:11 /mi
- 2010 McDonalds Half Marathon4:02:40
November 13, 2010
- Place
- 5557
- Pace
- 18:31 /mi
- 2009 HCA Va 8k1:26:32
November 14, 2009
- Place
- 3358
- Pace
- 17:24 /mi
- 10K1:52:41
March 28, 2009
- Place
- 24208
- Pace
- 18:08 /mi
- 10K1:48:54
April 5, 2008
- Place
- 21660
- Pace
- 17:32 /mi
- 2007 NTELOS 8k1:26:18
November 10, 2007
- Place
- 4652
- Pace
- 17:22 /mi
- 10K1:46:33
March 31, 2007
- Place
- 18142
- Pace
- 17:09 /mi
- 2006 NTELOS 8K1:24:10
November 11, 2006
- Place
- 4138
- Pace
- 16:56 /mi
- 10K1:48:00
April 1, 2006
- Place
- 14766
- Pace
- 17:23 /mi
- 2005 NTELOS 8K1:30:45
November 12, 2005
- Place
- 3892
- Pace
- 18:15 /mi
- 10K1:58:23
April 9, 2005
- Place
- 12678
- Pace
- 19:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3141 | 1:41:59 | 20:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3337 | 1:38:10 | 19:45 /mi |
| Apr 13, 2013 | 10K | 29750 | 1:56:10 | 18:42 /mi |
| Mar 31, 2012 | 10K | 28802 | 1:45:43 | 17:01 /mi |
| Apr 2, 2011 | 10K | 29030 | 1:46:44 | 17:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5557 | 4:02:40 | 18:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3358 | 1:26:32 | 17:24 /mi |
| Mar 28, 2009 | 10K | 24208 | 1:52:41 | 18:08 /mi |
| Apr 5, 2008 | 10K | 21660 | 1:48:54 | 17:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4652 | 1:26:18 | 17:22 /mi |
| Mar 31, 2007 | 10K | 18142 | 1:46:33 | 17:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4138 | 1:24:10 | 16:56 /mi |
| Apr 1, 2006 | 10K | 14766 | 1:48:00 | 17:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3892 | 1:30:45 | 18:15 /mi |
| Apr 9, 2005 | 10K | 12678 | 1:58:23 | 19:03 /mi |