Personal bests
10K
38:08
2012 · 6:08 /mi
8K
30:12
2011 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:08
April 9, 2016
- Place
- 376
- Pace
- 6:47 /mi
- 10K38:08
March 31, 2012
- Place
- 158
- Pace
- 6:08 /mi
- 2011 HCA VA 8k30:12
November 12, 2011
- Place
- 56
- Pace
- 6:05 /mi
- 2010 HCA Va 8k30:39
November 13, 2010
- Place
- 60
- Pace
- 6:10 /mi
- 10K39:45
March 27, 2010
- Place
- 247
- Pace
- 6:24 /mi
- 10K39:57
April 5, 2008
- Place
- 195
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 376 | 42:08 | 6:47 /mi |
| Mar 31, 2012 | 10K | 158 | 38:08 | 6:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 56 | 30:12 | 6:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 60 | 30:39 | 6:10 /mi |
| Mar 27, 2010 | 10K | 247 | 39:45 | 6:24 /mi |
| Apr 5, 2008 | 10K | 195 | 39:57 | 6:26 /mi |