Personal bests
Marathon
4:23:41
2005 · 10:03 /mi
10K
47:59
2011 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:34
March 31, 2012
- Place
- 5152
- Pace
- 8:28 /mi
- 10K47:59
April 2, 2011
- Place
- 2215
- Pace
- 7:43 /mi
- 10K48:10
April 1, 2006
- Place
- 1136
- Pace
- 7:45 /mi
- 2005 SunTrust Richmond Marathon4:23:41
November 12, 2005
- Place
- 2050
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5152 | 52:34 | 8:28 /mi |
| Apr 2, 2011 | 10K | 2215 | 47:59 | 7:43 /mi |
| Apr 1, 2006 | 10K | 1136 | 48:10 | 7:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2050 | 4:23:41 | 10:03 /mi |