Personal bests
10K
58:54
2011 · 9:29 /mi
8K
51:13
2010 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
April 13, 2013
- Place
- 13507
- Pace
- 10:34 /mi
- 10K1:02:06
March 31, 2012
- Place
- 12454
- Pace
- 10:00 /mi
- 10K58:54
April 2, 2011
- Place
- 9668
- Pace
- 9:29 /mi
- 2010 HCA Va 8k51:13
November 13, 2010
- Place
- 1809
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13507 | 1:05:41 | 10:34 /mi |
| Mar 31, 2012 | 10K | 12454 | 1:02:06 | 10:00 /mi |
| Apr 2, 2011 | 10K | 9668 | 58:54 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1809 | 51:13 | 10:18 /mi |