Personal bests
Half Marathon
1:32:24
2025 · 7:03 /mi
10K
42:35
2019 · 6:51 /mi
8K
40:20
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:32:24
November 15, 2025
- Place
- 329
- Pace
- 7:03 /mi
- 10K42:35
April 13, 2019
- Place
- 339
- Pace
- 6:51 /mi
- 2018 Markel Richmond Half Marathon1:33:22
November 10, 2018
- Place
- 303
- Pace
- 7:07 /mi
- 10K50:44
April 14, 2018
- Place
- 1592
- Pace
- 8:10 /mi
- 10K51:27
April 9, 2016
- Place
- 2609
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon2:25:22
November 14, 2015
- Place
- 5138
- Pace
- 11:05 /mi
- 2005 NTELOS 8K40:20
November 12, 2005
- Place
- 746
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 329 | 1:32:24 | 7:03 /mi |
| Apr 13, 2019 | 10K | 339 | 42:35 | 6:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 303 | 1:33:22 | 7:07 /mi |
| Apr 14, 2018 | 10K | 1592 | 50:44 | 8:10 /mi |
| Apr 9, 2016 | 10K | 2609 | 51:27 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5138 | 2:25:22 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 746 | 40:20 | 8:07 /mi |