The Vault

Personal bests

10K

53:50

2001 · 8:40 /mi

10K2 finishes · best 53:50 in 2001 · latest 55:41 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3708	55:41	8:58 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1722	53:50	8:40 /mi