Personal bests
Half Marathon
1:56:12
2013 · 8:52 /mi
10K
50:59
2015 · 8:12 /mi
8K
39:14
2012 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:40
November 15, 2025
- Place
- 1448
- Pace
- 10:24 /mi
- 2024 CarMax Richmond Half Marathon2:30:43
November 16, 2024
- Place
- 6179
- Pace
- 11:30 /mi
- 10K1:02:48
April 20, 2024
- Place
- 5934
- Pace
- 10:06 /mi
- 2023 CarMax Richmond Half Marathon2:17:38
November 11, 2023
- Place
- 4536
- Pace
- 10:30 /mi
- 10K1:03:50
April 22, 2023
- Place
- 5037
- Pace
- 10:16 /mi
- 2022 CarMax Richmond Half Marathon2:30:04
November 12, 2022
- Place
- 4638
- Pace
- 11:27 /mi
- 2021 Carmax Richmond Half Marathon2:19:13
November 13, 2021
- Place
- 3399
- Pace
- 10:37 /mi
- 2020 Richmond Half Marathon2:25:29
November 14, 2020
- Place
- 1012
- Pace
- 11:06 /mi
- 2019 Markel Richmond Half Marathon2:19:55
November 16, 2019
- Place
- 5093
- Pace
- 10:40 /mi
- 10K57:37
April 13, 2019
- Place
- 4357
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon2:13:17
November 10, 2018
- Place
- 3780
- Pace
- 10:10 /mi
- 2017 Markel Richmond Half Marathon2:10:58
November 11, 2017
- Place
- 3760
- Pace
- 9:59 /mi
- 2016 American Family Fitness Half Marathon1:59:02
November 12, 2016
- Place
- 2017
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon1:56:54
November 14, 2015
- Place
- 2482
- Pace
- 8:55 /mi
- 10K50:59
March 28, 2015
- Place
- 2704
- Pace
- 8:12 /mi
- 2014 American Family Fitness Half Marathon2:20:15
November 15, 2014
- Place
- 5532
- Pace
- 10:42 /mi
- 10K52:28
March 29, 2014
- Place
- 3689
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon1:56:12
November 16, 2013
- Place
- 1746
- Pace
- 8:52 /mi
- 10K1:08:57
April 13, 2013
- Place
- 15477
- Pace
- 11:06 /mi
- 2012 HCA VA 8k39:14
November 10, 2012
- Place
- 340
- Pace
- 7:54 /mi
- 10K51:03
March 31, 2012
- Place
- 4155
- Pace
- 8:13 /mi
- 2011 HCA VA 8k42:43
November 12, 2011
- Place
- 560
- Pace
- 8:36 /mi
- 10K1:01:34
April 2, 2011
- Place
- 11808
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1448 | 51:40 | 10:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6179 | 2:30:43 | 11:30 /mi |
| Apr 20, 2024 | 10K | 5934 | 1:02:48 | 10:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4536 | 2:17:38 | 10:30 /mi |
| Apr 22, 2023 | 10K | 5037 | 1:03:50 | 10:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4638 | 2:30:04 | 11:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3399 | 2:19:13 | 10:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1012 | 2:25:29 | 11:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5093 | 2:19:55 | 10:40 /mi |
| Apr 13, 2019 | 10K | 4357 | 57:37 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3780 | 2:13:17 | 10:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3760 | 2:10:58 | 9:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2017 | 1:59:02 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2482 | 1:56:54 | 8:55 /mi |
| Mar 28, 2015 | 10K | 2704 | 50:59 | 8:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5532 | 2:20:15 | 10:42 /mi |
| Mar 29, 2014 | 10K | 3689 | 52:28 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1746 | 1:56:12 | 8:52 /mi |
| Apr 13, 2013 | 10K | 15477 | 1:08:57 | 11:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 340 | 39:14 | 7:54 /mi |
| Mar 31, 2012 | 10K | 4155 | 51:03 | 8:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 560 | 42:43 | 8:36 /mi |
| Apr 2, 2011 | 10K | 11808 | 1:01:34 | 9:54 /mi |