Personal bests
10K
1:30:28
2006 · 14:34 /mi
8K
1:16:42
2006 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:03
April 5, 2008
- Place
- 19844
- Pace
- 15:56 /mi
- 10K1:43:27
March 31, 2007
- Place
- 17578
- Pace
- 16:39 /mi
- 2006 NTELOS 8K1:16:42
November 11, 2006
- Place
- 3877
- Pace
- 15:26 /mi
- 10K1:30:28
April 1, 2006
- Place
- 12488
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19844 | 1:39:03 | 15:56 /mi |
| Mar 31, 2007 | 10K | 17578 | 1:43:27 | 16:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3877 | 1:16:42 | 15:26 /mi |
| Apr 1, 2006 | 10K | 12488 | 1:30:28 | 14:34 /mi |