Personal bests
10K
58:24
2005 · 9:24 /mi
8K
43:51
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:31
March 28, 2009
- Place
- 10658
- Pace
- 10:04 /mi
- 10K1:00:13
April 1, 2006
- Place
- 5402
- Pace
- 9:41 /mi
- 2005 NTELOS 8K43:51
November 12, 2005
- Place
- 1284
- Pace
- 8:49 /mi
- 10K58:24
April 9, 2005
- Place
- 4677
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10658 | 1:02:31 | 10:04 /mi |
| Apr 1, 2006 | 10K | 5402 | 1:00:13 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1284 | 43:51 | 8:49 /mi |
| Apr 9, 2005 | 10K | 4677 | 58:24 | 9:24 /mi |