Personal bests
Marathon
3:12:12
2015 · 7:20 /mi
Half Marathon
1:34:47
2025 · 7:14 /mi
10K
40:54
2017 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:10
April 18, 2026
- Place
- 985
- Pace
- 7:45 /mi
- 2025 CarMax Richmond Half Marathon1:34:47
November 15, 2025
- Place
- 407
- Pace
- 7:14 /mi
- 10K41:45
April 12, 2025
- Place
- 351
- Pace
- 6:43 /mi
- 10K41:43.1
April 20, 2024
- Place
- 337
- Pace
- 6:43 /mi
- 2023 Allianz Partners Richmond Marathon3:16:59
November 11, 2023
- Place
- 362
- Pace
- 7:31 /mi
- 10K44:45
April 22, 2023
- Place
- 475
- Pace
- 7:12 /mi
- 2022 CarMax Richmond Half Marathon1:40:12
November 12, 2022
- Place
- 456
- Pace
- 7:39 /mi
- 10K43:35
April 23, 2022
- Place
- 354
- Pace
- 7:01 /mi
- 10K45:25
June 3, 2021
- Place
- 53
- Pace
- 7:19 /mi
- 10K44:29
September 26, 2020
- Place
- 52
- Pace
- 7:10 /mi
- 2019 VCU Health Richmond Marathon3:19:01
November 16, 2019
- Place
- 378
- Pace
- 7:35 /mi
- 10K43:07
April 13, 2019
- Place
- 389
- Pace
- 6:56 /mi
- 2018 Markel Richmond Half Marathon1:35:54
November 10, 2018
- Place
- 460
- Pace
- 7:19 /mi
- 10K43:39
April 14, 2018
- Place
- 403
- Pace
- 7:01 /mi
- 2017 Anthem Richmond Marathon3:23:40
November 11, 2017
- Place
- 352
- Pace
- 7:46 /mi
- 10K40:54
April 1, 2017
- Place
- 225
- Pace
- 6:35 /mi
- 10K41:26
April 9, 2016
- Place
- 317
- Pace
- 6:40 /mi
- 2015 Anthem Richmond Marathon3:12:12
November 14, 2015
- Place
- 188
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 985 | 48:10 | 7:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 407 | 1:34:47 | 7:14 /mi |
| Apr 12, 2025 | 10K | 351 | 41:45 | 6:43 /mi |
| Apr 20, 2024 | 10K | 337 | 41:43.1 | 6:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 362 | 3:16:59 | 7:31 /mi |
| Apr 22, 2023 | 10K | 475 | 44:45 | 7:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 456 | 1:40:12 | 7:39 /mi |
| Apr 23, 2022 | 10K | 354 | 43:35 | 7:01 /mi |
| Jun 3, 2021 | 10K | 53 | 45:25 | 7:19 /mi |
| Sep 26, 2020 | 10K | 52 | 44:29 | 7:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 378 | 3:19:01 | 7:35 /mi |
| Apr 13, 2019 | 10K | 389 | 43:07 | 6:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 460 | 1:35:54 | 7:19 /mi |
| Apr 14, 2018 | 10K | 403 | 43:39 | 7:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 352 | 3:23:40 | 7:46 /mi |
| Apr 1, 2017 | 10K | 225 | 40:54 | 6:35 /mi |
| Apr 9, 2016 | 10K | 317 | 41:26 | 6:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 188 | 3:12:12 | 7:20 /mi |