Personal bests
Marathon
2:41:20
2011 · 6:09 /mi
Half Marathon
1:09:27
2010 · 5:18 /mi
10K
31:50
2017 · 5:07 /mi
8K
24:58
2015 · 5:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k25:49
November 16, 2024
- Place
- 15
- Pace
- 5:12 /mi
- 2023 CarMax Richmond Half Marathon1:12:27
November 11, 2023
- Place
- 24
- Pace
- 5:32 /mi
- 2022 VCU Health Richmond 8k25:44
November 12, 2022
- Place
- 13
- Pace
- 5:11 /mi
- 2019 Allianz Partners 8K25:04
November 16, 2019
- Place
- 18
- Pace
- 5:03 /mi
- 2018 VCU Health 8K25:00
November 10, 2018
- Place
- 19
- Pace
- 5:02 /mi
- 10K31:50
April 1, 2017
- Place
- 11
- Pace
- 5:07 /mi
- 2016 American Family Fitness Half Marathon1:09:37
November 12, 2016
- Place
- 10
- Pace
- 5:19 /mi
- 2015 HCA Va 8k24:58
November 14, 2015
- Place
- 13
- Pace
- 5:01 /mi
- 2014 HCA Va 8k25:05
November 15, 2014
- Place
- 14
- Pace
- 5:03 /mi
- 2012 American Family Fitness Half Marathon1:09:32
November 10, 2012
- Place
- 11
- Pace
- 5:18 /mi
- 2011 SunTrust Richmond Marathon2:41:20
November 12, 2011
- Place
- 17
- Pace
- 6:09 /mi
- 2010 McDonalds Half Marathon1:09:27
November 13, 2010
- Place
- 5
- Pace
- 5:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 15 | 25:49 | 5:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 24 | 1:12:27 | 5:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 13 | 25:44 | 5:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 18 | 25:04 | 5:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 19 | 25:00 | 5:02 /mi |
| Apr 1, 2017 | 10K | 11 | 31:50 | 5:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 10 | 1:09:37 | 5:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 13 | 24:58 | 5:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 14 | 25:05 | 5:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 11 | 1:09:32 | 5:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 17 | 2:41:20 | 6:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5 | 1:09:27 | 5:18 /mi |