The Vault

Personal bests

10K

1:29:18

2009 · 14:22 /mi

1:27:36

2012 · 17:37 /mi

10K5 finishes · best 1:29:18 in 2009 · latest 1:51:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	25186	1:51:11	17:54 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3384	1:27:36	17:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25400	1:33:25	15:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19444	1:29:18	14:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18751	1:33:16	15:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12722	1:32:25	14:52 /mi