Personal bests
Marathon
4:45:18
2018 · 10:53 /mi
Half Marathon
2:02:29
2017 · 9:21 /mi
10K
55:07
2018 · 8:52 /mi
8K
43:43
2014 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:27:25
November 11, 2023
- Place
- 5375
- Pace
- 11:15 /mi
- 2019 VCU Health Richmond Marathon4:55:07
November 16, 2019
- Place
- 3154
- Pace
- 11:15 /mi
- 10K59:47
April 13, 2019
- Place
- 5352
- Pace
- 9:37 /mi
- 2018 Anthem Richmond Marathon4:45:18
November 10, 2018
- Place
- 2657
- Pace
- 10:53 /mi
- 10K55:07
April 14, 2018
- Place
- 2940
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon2:02:29
November 11, 2017
- Place
- 3491
- Pace
- 9:21 /mi
- 10K58:20
April 1, 2017
- Place
- 5278
- Pace
- 9:23 /mi
- 2016 American Family Fitness Half Marathon2:08:43
November 12, 2016
- Place
- 3439
- Pace
- 9:49 /mi
- 2015 American Family Fitness Half Marathon2:09:00
November 14, 2015
- Place
- 4097
- Pace
- 9:50 /mi
- 2014 HCA Va 8k43:43
November 15, 2014
- Place
- 530
- Pace
- 8:48 /mi
- 10K59:49
April 13, 2013
- Place
- 9498
- Pace
- 9:38 /mi
- 10K1:10:35
April 2, 2011
- Place
- 17725
- Pace
- 11:22 /mi
- 2010 HCA Va 8k44:40
November 13, 2010
- Place
- 916
- Pace
- 8:59 /mi
- 10K1:09:37
March 27, 2010
- Place
- 16353
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5375 | 2:27:25 | 11:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3154 | 4:55:07 | 11:15 /mi |
| Apr 13, 2019 | 10K | 5352 | 59:47 | 9:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2657 | 4:45:18 | 10:53 /mi |
| Apr 14, 2018 | 10K | 2940 | 55:07 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3491 | 2:02:29 | 9:21 /mi |
| Apr 1, 2017 | 10K | 5278 | 58:20 | 9:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3439 | 2:08:43 | 9:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4097 | 2:09:00 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 530 | 43:43 | 8:48 /mi |
| Apr 13, 2013 | 10K | 9498 | 59:49 | 9:38 /mi |
| Apr 2, 2011 | 10K | 17725 | 1:10:35 | 11:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 916 | 44:40 | 8:59 /mi |
| Mar 27, 2010 | 10K | 16353 | 1:09:37 | 11:12 /mi |