Personal bests
Marathon
3:53:22
2017 · 8:54 /mi
Half Marathon
1:47:21
2018 · 8:11 /mi
10K
50:58
2017 · 8:12 /mi
8K
48:02
2012 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:59:24
November 16, 2024
- Place
- 2503
- Pace
- 9:06 /mi
- 2023 Allianz Partners Richmond Marathon4:14:01
November 11, 2023
- Place
- 2079
- Pace
- 9:41 /mi
- 2022 Allianz Partners Richmond Marathon4:05:22
November 12, 2022
- Place
- 934
- Pace
- 9:22 /mi
- 2019 Markel Richmond Half Marathon1:49:45
November 16, 2019
- Place
- 1459
- Pace
- 8:22 /mi
- 2018 Markel Richmond Half Marathon1:47:21
November 10, 2018
- Place
- 1105
- Pace
- 8:11 /mi
- 10K53:07
April 14, 2018
- Place
- 2283
- Pace
- 8:33 /mi
- 2017 Anthem Richmond Marathon3:53:22
November 11, 2017
- Place
- 1177
- Pace
- 8:54 /mi
- 10K50:58
April 1, 2017
- Place
- 2126
- Pace
- 8:12 /mi
- 2016 Anthem Richmond Marathon4:00:31
November 12, 2016
- Place
- 1444
- Pace
- 9:10 /mi
- 10K55:59
April 9, 2016
- Place
- 4679
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon1:59:49
November 14, 2015
- Place
- 3128
- Pace
- 9:08 /mi
- 10K57:26
March 28, 2015
- Place
- 6262
- Pace
- 9:15 /mi
- 10K57:55
April 13, 2013
- Place
- 8051
- Pace
- 9:19 /mi
- 2012 HCA VA 8k48:02
November 10, 2012
- Place
- 1198
- Pace
- 9:40 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12043
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2503 | 1:59:24 | 9:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2079 | 4:14:01 | 9:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 934 | 4:05:22 | 9:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1459 | 1:49:45 | 8:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1105 | 1:47:21 | 8:11 /mi |
| Apr 14, 2018 | 10K | 2283 | 53:07 | 8:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1177 | 3:53:22 | 8:54 /mi |
| Apr 1, 2017 | 10K | 2126 | 50:58 | 8:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1444 | 4:00:31 | 9:10 /mi |
| Apr 9, 2016 | 10K | 4679 | 55:59 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3128 | 1:59:49 | 9:08 /mi |
| Mar 28, 2015 | 10K | 6262 | 57:26 | 9:15 /mi |
| Apr 13, 2013 | 10K | 8051 | 57:55 | 9:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1198 | 48:02 | 9:40 /mi |
| Mar 31, 2012 | 10K | 12043 | 1:01:34 | 9:54 /mi |