Personal bests
Half Marathon
1:57:37
2011 · 8:58 /mi
10K
52:18
2010 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:23
April 13, 2019
- Place
- 9989
- Pace
- 11:29 /mi
- 2012 American Family Fitness Half Marathon2:00:36
November 10, 2012
- Place
- 2462
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon1:57:37
November 12, 2011
- Place
- 2108
- Pace
- 8:58 /mi
- 10K54:23
April 2, 2011
- Place
- 6094
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon2:03:33
November 13, 2010
- Place
- 2845
- Pace
- 9:25 /mi
- 10K52:18
March 27, 2010
- Place
- 4641
- Pace
- 8:25 /mi
- 10K55:38
March 28, 2009
- Place
- 6171
- Pace
- 8:57 /mi
- 10K1:13:40
March 31, 2007
- Place
- 12739
- Pace
- 11:51 /mi
- 10K57:36
April 9, 2005
- Place
- 4417
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9989 | 1:11:23 | 11:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2462 | 2:00:36 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2108 | 1:57:37 | 8:58 /mi |
| Apr 2, 2011 | 10K | 6094 | 54:23 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2845 | 2:03:33 | 9:25 /mi |
| Mar 27, 2010 | 10K | 4641 | 52:18 | 8:25 /mi |
| Mar 28, 2009 | 10K | 6171 | 55:38 | 8:57 /mi |
| Mar 31, 2007 | 10K | 12739 | 1:13:40 | 11:51 /mi |
| Apr 9, 2005 | 10K | 4417 | 57:36 | 9:16 /mi |