Personal bests
10K
49:54
2015 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:18
April 18, 2026
- Place
- 3477
- Pace
- 9:13 /mi
- 10K1:02:24
April 12, 2025
- Place
- 6030
- Pace
- 10:03 /mi
- 10K1:04:12
April 22, 2023
- Place
- 5147
- Pace
- 10:20 /mi
- 10K58:07
April 23, 2022
- Place
- 3001
- Pace
- 9:21 /mi
- 10K1:46:42
June 3, 2021
- Place
- 3466
- Pace
- 17:10 /mi
- 10K57:11
September 26, 2020
- Place
- 546
- Pace
- 9:12 /mi
- 10K1:00:07
April 13, 2019
- Place
- 5528
- Pace
- 9:40 /mi
- 10K1:01:12
April 14, 2018
- Place
- 5446
- Pace
- 9:51 /mi
- 10K57:47
April 1, 2017
- Place
- 4993
- Pace
- 9:18 /mi
- 10K51:41
April 9, 2016
- Place
- 2687
- Pace
- 8:19 /mi
- 10K49:54
March 28, 2015
- Place
- 2288
- Pace
- 8:02 /mi
- 10K57:15
March 29, 2014
- Place
- 6619
- Pace
- 9:13 /mi
- 10K1:01:24
April 2, 2011
- Place
- 11680
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3477 | 57:18 | 9:13 /mi |
| Apr 12, 2025 | 10K | 6030 | 1:02:24 | 10:03 /mi |
| Apr 22, 2023 | 10K | 5147 | 1:04:12 | 10:20 /mi |
| Apr 23, 2022 | 10K | 3001 | 58:07 | 9:21 /mi |
| Jun 3, 2021 | 10K | 3466 | 1:46:42 | 17:10 /mi |
| Sep 26, 2020 | 10K | 546 | 57:11 | 9:12 /mi |
| Apr 13, 2019 | 10K | 5528 | 1:00:07 | 9:40 /mi |
| Apr 14, 2018 | 10K | 5446 | 1:01:12 | 9:51 /mi |
| Apr 1, 2017 | 10K | 4993 | 57:47 | 9:18 /mi |
| Apr 9, 2016 | 10K | 2687 | 51:41 | 8:19 /mi |
| Mar 28, 2015 | 10K | 2288 | 49:54 | 8:02 /mi |
| Mar 29, 2014 | 10K | 6619 | 57:15 | 9:13 /mi |
| Apr 2, 2011 | 10K | 11680 | 1:01:24 | 9:53 /mi |